老李的比赛全记录

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清华闪电跑群•李卫•转载请注明出处

小编按:老李的 跑马指南 是他跑了84场比赛,其中包括42场全马比赛,之后的经验总结。全部84场比赛都能记录在案,可见老李是个多么认真的人。

和大部分人一样,老李在2005刚踏上跑道时并不辉煌。他的第一场比赛,一个5英里的比赛,用时是55分钟多。但他进步迅速。2006年他第一次跑半马比赛时就已经能跑进两小时,比他自己2005年的成绩进了一大步。又过了一年,在2007年时他的半马成绩已经进入 1:50。再隔一年,他在2008年时半马成绩仅以46秒之差没能进入 1:40。

老李是在他的半马达到 1:40 的水平时才开始跑全马比赛的。这种耐心值得新手们学习。小编接触过的一小部分跑步新手在艰难地跑完一个半马比赛后就跃跃欲试要跑全马。殊不知跑全马对耐力的要求远超半马。如果要在路上耗费五六个小时才能完赛未免违背跑步是为了健康的初衷。当然,能在朋友圈里得瑟一下还是会起到愉悦精神提高自信的作用的。有了半马好成绩做基础,老李的2008年的第一个全马也是相当漂亮的 3:50。2009年老李顺势把全马成绩推进到 3:42,又在2010年进步到 3:38 。一年一次 PR 体现着老李的勤奋。

从此之后老李进入享受比赛的境界。时而跑个超马,时而跑个越野,秋高气爽时连续三周跑三个全马其中还包括个越野。这时的老李已经不再关注于某一次比赛的成绩,而是享受不间断的训练的持续性。也就是在这个时期,他把个人全马最好成绩推进到了 3:19 。

413
肌肉男老李

照片过后是老李比赛成绩的全记录:

No.
Name
Date
Distance
Time
Pace
TBD 2017 Mill Race Marathon 09/23/2017 Marathon
TBD 2017 Eagle Creek Trail Marathon 08/XX/2017 Marathon
TBD 2017 Summer Night Trail Marathon 06/XX/2017 Marathon
TBD 2017 Carmel Marathon 04/22/2017 Marathon
TBD 2017 Boston Marathon 04/17/2017 Marathon
TBD 2017 Indy Runners Sam Costa Half Marathon 03/25/2017 Half Marathon
TBD (/) 2016 Jackson County Ultra-marathon Trail Run 12/03/2016 50 M
85 2016 Monumental Marathon 11/05/2016 Marathon
84 (Full 42) 2016 Twin Cities Marathon 10/09/2016 Marathon 3:54:28 8:57
83 2016 Mill Race Marathon 09/24/2016 Marathon 3:56:36 9:02
82 2016 Eagle Creek Trail Marathon 07/30/2016 Marathon 5:01:55 11:30
81 2016 8-Hour Dream Endurance Race 07/23/2016 8 hours run DNF. Ran 19.3 miles in 4 hours
80 2016 Summer Night Trail Marathon 06/04/2016 Marathon 5:35:13 12:47
79 2016 Carmel Marathon 04/16/2016 Marathon 4:22:30 10:02
78 (Half 22) 2016 Indy Runners Sam Costa Half Marathon 03/19/2016 Half Marathon 2:07:51 9:46
77 2015 Jackson County Ultra-marathon Trail Run 12/05/2015 50K 6:14:17 12:04
76 2015 Monumental Marahon 11/07/2015 Marathon 3:19:14 7:35
75 2015 Chicago Marathon 10/11/2015 Marathon 3:33:27 8:09
74 2015 Air Force Marathon 09/19/2015 Marathon 4:10:43 9:35
73 2015 Eagle Creek Trail Marathon 08/01/2015 Marathon 4:38:40 10:38
72 2015 Summer Night Trail Marathon 06/06/2015 Marathon 5:27:09 12:07
71 2015 Ottawa Marathon 05/24/2015 Marathon 3:28:17 7:57
70 2015 Carmel Marathon 04/18/2015 Marathon 3:29:31 8:00
69 2015 Indy Runners Sam Costa Half Marathon 03/21/2015 Half Marathon 1:43:02 7:52
68 2014 Jackson County Ultra-marathon Trail Run 12/06/2014 50K 7:27:44 14:30
67 2014 Tianjin Marathon 10/25/2014 Marathon 5:10:29 11:51
66 2014 Beijing Marathon 10/19/2014 Marathon 3:54:05 8:56
65 2014 Mill Race Marathon 09/27/2014 Marathon 3:53:03 8:54
64 2014 Fox Valley Marathon 09/21/2014 Marathon 3:48:27 8:43
63 2014 Eagle Creek Trail Marathon 08/02/2014 Marathon 5:37:38 for 28.96 miles 11:40
62 2014 Summer Night Trail Marathon 06/14/2014 Marathon 5:50:00 for 28.14 miles 12:27
61 2014 Carmel Marathon 04/12/2014 Marathon 3:44:50 8:35
60 2013 Hangzhou Marathon 11/03/2013 Marathon 3:46:50 8:39
59 18th Indianapolis Marathon 10/19/2013 Marathon 3:36:02 8:15
58 2013 Race For All Races 09/21/2013 5K 20:53.8 6:43
57 2013 Eagle Creek Trail Marathon 08/03/2013 Marathon 4:47:17 10:59
56 OneAmerica 500 Festival Mini-Marathon – 2013 Half Marathon 05/04/2013 Half Marathon 1:43:38 7:54
55 2013 Carmel Marathon 04/20/2013 Marathon 3:55:45 9:00
54 2013 Indy Runners Sam Costa Half Marathon 03/23/2013 Half Marathon 1:44:08 7:57
53 2012 Tecumseh Trail Marathon 12/01/2012 Marathon 5:38:03 12:54
52 2012 Monumental Marahon 11/03/2012 Marathon 3:58:36 9:07
51 17th Indianapolis Marahon 10/20/2012 Marathon 3:55:54 9:01
50 OneAmerica 500 Festival Mini-Marathon – 2012 Half Marathon 05/05/2012 Half Marathon 1:46:47 8:09
49 Fourth Annual Christie Clinic Illinois Marathon 04/28/2012 Marathon 3:58:29 9:06
48 2012 Carmel Marathon 04/21/2012 Marathon 3:53:09 8:54
47 2012 Go St. Louis Marathon 04/15/2012 Marathon 4:04:56 9:21
46 2011 Tecumseh Trail Marathon 12/03/2011 Marathon 5:46:54 13:15
45 2011 Monumental Marahon 11/05/2011 Marathon 3:43:14 8:32
44 16th Indianapolis Marahon 10/16/2011 Marathon 3:49:01 8:45
43 Town Run Trail Park 15K Run 08/27/2011 15K 1:19:08 8:50
42 2011 Carmel Marathon 06/11/2011 Marathon 3:54:50 8:59
41 OneAmerica 500 Festival Mini-Marathon – 2011 Half Marathon 05/07/2011 Half Marathon 1:42:53 7:52
40 2011 Kentucky Derby Marathon 04/30/2011 Marathon 3:58:54 9:08
39 2011 Indy Runners Sam Costa Half Marathon 03/26/2011 Half Marathon 1:44:28 7:59
38 2010 Indianapolis Monumental Marathon 11/06/2010 Marathon 3:38:20 8:18
37 15th Annual Indianapolis Marathon and Half Marathon 10/16/2010 Marathon 3:47:20 8:41
36 Sun Burst Marathon – 2010 06/05/2010 Marathon 3:57:26 9:04
35 OneAmerica 500 Festival Mini-Marathon – 2010 Half Marathon 05/08/2010 Half Marathon 1:51:34 8:31
34 2010 12th Flying Pig Marathon 05/02/2010 Marathon 3:39:40 8:24
33 2010 Indy Runners Sam Costa Half Marathon 03/27/2010 Half Marathon 1:38:45 7:33
32 2009 Indianapolis Monumental Marathon 11/07/2009 Marathon 3:42:16 8:28
31 14th Annual Indianapolis Marathon and Half Marathon 10/17/2009 Half Marathon 1:58:00 9:00
30 2009 Morse Mini 09/05/2009 Half Marathon 1:40:19 7:40
29 2009 CarmelFest FREEDOM RUN 07/04/2009 4.5 Mile 32:02 7:07
28 Geist Half Marathon 2009 05/16/2009 Half Marathon 1:43:41 7:55
27 OneAmerica 500 Festival Mini-Marathon – 2009 Half Marathon 05/02/2009 Half Marathon 1:40:01 7:39
26 2009 Indy Runners Sam Costa Half Marathon 03/28/2009 Half Marathon 1:40:17 7:40
25 Mini-Marathon 10K Training Run – 2009 03/07/2009 10 K 46:27 7:28
24 (F1) 2008 Indianapolis Monumental Marathon 11/01/2008 Marathon 3:50:22 8:48
23 13th Annual Indianapolis Marathon and Half Marathon 10/18/2008 Half Marathon 1:51:22 8:29
22 OneAmerica 500 Festival Mini-Marathon – 2008 Half Marathon 05/03/2008 Half Marathon 1:40:46 7:42
21 2008 Mini-Marathon 15K Training Run 04/12/2008 15 K 1:11:07 7:38
20 2008 Indy Runners Sam Costa Half Marathon 03/29/2008 Half Marathon 1:41:18 7:44
19 Mini-Marathon 10K Training Run – 2008 03/01/2008 10 K 46:23 7:28
18 Indianapolis Marathon 2007 Half Marathon 10/20/2007 Half Marathon 1:45:37 8:04
17 2007 Indianapolis Corporate Challenge 09/29/2007 5 Mile 37:22 07:28
16 2007 RACE FOR ALL RACES 09/22/2007 5 Mile 38:21.5 07:40
15 OneAmerica 500 Festival Mini-Marathon – 2007 Half Marathon 05/05/2007 Half Marathon 1:47:03 8:11
14 Mini-Marathon 15K Training Run – 2007 04/14/2007 15 K 1:13:31 7:54
13 2007 Indy Runners Sam Costa Half Marathon 03/24/2007 Half Marathon 1:49:01 8:20
12 Mini-Marathon 10K Training Run – 2007 03/10/2007 10 K 48:04 7:46
11 Indianapolis Marathon 2006 Half Marathon 10/21/2006 Half Marathon 1:50:26 8:26
10 Double Eagle Run & Walk 09/30/2006 10 Mile 1:26:03.2 8:36
9 2006 DICK LUGAR RUN & WALK 09/16/2006 10 K 49:36.6 7:59
8 Beyond the Badge: Jason Baker Public Safety Scholarship Run 09/10/2006 5 Mile 41:00 8:12
7 (H1) OneAmerica 500 Festival Mini-Marathon – 2006 Half Marathon 05/06/2006 Half Marathon 1:57:41 8:59
6 2006 Mini-Marathon 15K Training Run 04/15/2006 15 K 1:25:39 9:12
5 2006 Mini-Marathon 10K Training Run 03/04/2006 10 K 57:40 9:18
4 Potters Bridge Step N’ Stride 10K Run 11/12/2005 10 K 1:09:13.4 11:08
3 Jason M. Baker Scholarship 5 Mile Run 09/11/2005 5 Mile 50:08 10:02
2 Mid-Summer Madness 08/13/2005 5 K 32:47 10:35
1 SallieMae Freedom 5 Mile Run 07/04/2005 5 Mile 55:55.7 11:11

 

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One thought on “老李的比赛全记录

    老李的跑马指南 « BOLT 清华闪电跑群 said:
    November 1, 2016 at 10:29 pm

    […] 老李的比赛记录 敬仰一下。 […]

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